Verw's Journal, 05 May 2017

187.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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510 kcal

Fat: 8.00g | Prot: 21.00g | Carb: 96.00g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Pumpkin Spice. Lunch: Kemps Fat Free Vanilla Frozen Yogurt, Smart Ones Tuna Noodle Casserole. more...

2423 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...