mlzaruba's Journal, 08 March 2010

253.0 lb Lost so far: 9.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

---

1004 kcal

Fat: 16.00g | Prot: 17.60g | Carb: 86.50g.   Breakfast: Chewy Bars - Chocolate Mocha. Lunch: Fiber Plus Antioxidants Dark Chocolate Almond. Dinner: Italian Sausage Pasta Dish, Hearty & Delicious made with Whole Grain White Bread, Deli Select Ultra Thin Oven Roasted Turkey Breast. Snacks/Other: Diet Pepsi, Sour Cream & Onion Stax Potato Chips, Dill Pickle, Diet Coke. more...

2796 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...