Weigh In record (no journal entry) for 05 May 2017
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175.3 lb
Lost so far: 58.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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1942 kcal
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Fat: 157.45g | Prot: 99.97g | Carb: 36.03g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Pereira Amendoim Torrado e Moído, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Itambé Manteiga Extra sem Sal, Ovo, Dodoca Requeijão Dodoca, Frimesa Queijo Provolone Frimesa. more...
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losing 4.6 lb a week
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