Tamathap's Journal, 29 January 2012

132.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 63.25g | Prot: 38.27g | Carb: 223.92g.   Lunch: Unsweetened Iced Tea, Szechuan Style Stir Fry with Shrimp. Dinner: Loaded Baked Potatoe Style Soup. Snacks/Other: Nacho Cheese Tortilla Chips, Honey Maid Graham Crackers, Crunchy Cheetos, Pepsi (12 oz), Salted Mixed Nuts with Peanuts. more...

1666 kcal

Activities & Exercise: Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...