Weigh In record (no journal entry) for 16 January 2012
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1854 kcal
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Fat: 47.50g | Prot: 52.50g | Carb: 312.99g.
Breakfast: Hearty & Delicious 100% Whole Multi-Grain Bread, Kix Cereal, Granulated Sugar , Skim Milk. Lunch: Kraft Velveeta Shells & Cheese Original, Crunchy Golden Fish Sticks, Pepsi (12 oz). Snacks/Other: Crunchy Cheetos, Honey Maid Graham Crackers. more...
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1716 kcal
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Activities & Exercise:
Driving - 15 minutes, Housework - 15 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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