yaneneves's Journal, 05 May 2017

133.2 lb Lost so far: 11.7 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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514 kcal

Fat: 29.49g | Prot: 45.78g | Carb: 15.84g.   Breakfast: Walmart Queijo Mussarela, Ovo, Morangos, Kefir de Leite. Lunch: Azeitonas, Tomates, Acelga, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Psyllium. Snacks/Other: Sabor de Minas Torresmo. more...

1894 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...