Weigh In record (no journal entry) for 05 May 2017
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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1050 kcal
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Fat: 50.32g | Prot: 54.00g | Carb: 93.29g.
Breakfast: Tomaten, Harzer Harzer Käse, Viva Vital Eiweißbrot, Arla Kaergarden Gesalzen, Kaffee, Filinchen Original. Lunch: Sellerieschnitzel, Tomaten. Dinner: Vollkorntoast, Tomaten, Omelett oder Rührei mit Käse und Schinken oder Speck. Snacks/Other: Cafe Time Pudding Streuselkuchen. more...
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1800 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 1.5 lb a week
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