Weigh In record (no journal entry) for 05 May 2017
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189.8 lb
Lost so far: 0.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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1743 kcal
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Fat: 56.45g | Prot: 69.47g | Carb: 112.89g.
Breakfast: Reasons Eiwitshake, Yakult Yakult Light. Lunch: Aldi Filet Americain, Harde Broodjes. Dinner: Lidl Spareribs, Irish Coffee, Maggi Kippenbouillon, Pasta met Kaas en Vlees Saus, Merlot, Witte Tafelwijn, Rosé, Rosé, Rosé, Rosé. more...
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losing 1.5 lb a week
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