Weigh In record (no journal entry) for 25 February 2012
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205.8 lb
Lost so far: 9.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1918 kcal
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Fat: 72.59g | Prot: 58.43g | Carb: 263.15g.
Breakfast: 1% Low Fat Milk, Honey Bunches of Oats with Almonds. Lunch: Deluxe Macaroni & Cheese Dinner, Beef Franks (Bun Size). Dinner: Lemon Puddings, Angel Food Cake with Icing, Mexican Style Rice, All Natural Chunky Salsa (Mild), Tortilla Corn Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Italian Bread. more...
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gaining 1.4 lb a week
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