Weigh In record (no journal entry) for 05 May 2017
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221.6 lb
Lost so far: 9.9 lb.
Still to go: 67.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 May 2017:
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343 kcal
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Fat: 10.64g | Prot: 20.28g | Carb: 43.26g.
Breakfast: Everyday Magere Yoghurt met Fruit. Lunch: Tomaten, Komkommer (met Schil), Gele Paprika's. Dinner: Ei, Ringis Wokgroenten. Snacks/Other: Koffie, Leidingwater. more...
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losing 4.6 lb a week
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