Weigh In record (no journal entry) for 05 May 2017
|
163.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2017:
|
2438 kcal
|
Fat: 45.71g | Prot: 168.28g | Carb: 338.89g.
Breakfast: Fage Yogurt Greco Total 0%, Fattoria Scaldasole Yogurt Biologico Magro al Pistacchio. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Fage Fruyo Caffè 0%, Coop Arrosto di Tacchino, Olio Extra Vergine di Oliva, Lo Scoiattolo Girasoli alle Verdure Grigliate. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|