D A's Journal, 25 February 2012

163.2 lb Lost so far: 5.8 lb.    Still to go: 8.2 lb.    Diet followed 100%.

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2400 kcal

Fat: 94.63g | Prot: 96.48g | Carb: 370.63g.   Breakfast: Apple, California navel oranges, California banana, Ground Nutmeg, Ground Ginger, Ground Allspice, 5th Season Ground Cinnamon, Chef's Naturals Pecan halves, Chef's Naturals Walnut halves & pieces, Brer Rabbit Molasses Full Flavor, 100% Whole Grain Flaxseed, Unprocessed Miller's Wheat Bran, roberts dairy skim milk, sparboe farms, honey, French Vanilla Black Tea Tea Bags, Toll House Baking Cocoa, Natural Raw Wheat Germ, Bulgar, ozarka water, fisher, quaker oatmeal. Lunch: nature's pride bread, skippy natural creamy peanut butter, Sugar Free Concord Grape Jam, ozarka water. Dinner: nature's pride bread, skippy natural creamy peanut butter, Sugar Free Concord Grape Jam, ozarka water. Snacks/Other: Triple Strength Fish Oil, Mega Men sport, myoplex, ozarka water. more...

2007 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 54 minutes, Pilates - 41 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...