Weigh In record (no journal entry) for 05 May 2017
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201.1 lb
Lost so far: 9.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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2073 kcal
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Fat: 56.56g | Prot: 180.33g | Carb: 204.28g.
Breakfast: Morrisons Unsmoked Gammon Joint, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Wagamama Wagamama Ramen. Dinner: John West Tuna Chunks in Spring Water (65g), Morrisons Sliced Mixed Peppers, Mushrooms, Courgette, Cheese Sauce, French's Classic Yellow Mustard, Broccoli, Morrisons Iceberg Lettuce. Snacks/Other: Carbon Salted Caramel Whey Protein, The Muscle Bakery Skinny Dream, Fibre One Salted Caramel Square, Nestle Lion Cereal, Monster Energy Ultra, Monster Energy Ultra Red, Muscle Mousse Chocolate, Morrisons Eat Smart Natural Fromage Frais, Hartley's Blackcurrant Jelly Sugar Free. more...
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3883 kcal
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Activities & Exercise:
Shopping - 25 minutes, Bike Machine (Cycling) - 25 minutes, Working - 3 hours, Sleeping - 6 hours, Resting - 7 hours and 4 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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losing 3.1 lb a week
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