Weigh In record (no journal entry) for 25 February 2012
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184.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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2524 kcal
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Fat: 65.98g | Prot: 117.82g | Carb: 356.50g.
Breakfast: sara lee blueberry crumble. Lunch: boca chicken patties, green giant just for one. Dinner: chicken breast, vodka sauce, bow tie pasta, Original Breadsticks. Snacks/Other: shamrock, nature valley protein, activia light, frigo light string cheese. more...
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3270 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 2 hours, Shoveling - 30 minutes, Shopping - 1 hour and 30 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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gaining 3.5 lb a week
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