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Had a really bad week. Sick children, birthday party planning and eating. Back on track today though.
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147.5 lb
Lost so far: 2.0 lb.
Still to go: 17.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 March 2010:
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1509 kcal
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Fat: 49.60g | Prot: 76.08g | Carb: 193.56g.
Breakfast: american cheese, egg white, english muffin. Lunch: grapes, subway bacon, subway chicken breast, subway mayonnaise. Dinner: parmesan cheese, brown rice, Italian Sausage and Pepper Pasta. Snacks/Other: smart ones peanut butter cup sundae, activia. more...
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1691 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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