Weigh In record (no journal entry) for 05 May 2017
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149.9 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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640 kcal
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Fat: 13.99g | Prot: 28.72g | Carb: 108.94g.
Breakfast: Putih Telur Matang, Pisang, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Pepaya. Dinner: Jinten, Pisang, Tempe, Mie, Nasi Putih. Snacks/Other: Tomat Merah. more...
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losing 2.5 lb a week
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