Weigh In record (no journal entry) for 08 March 2010
|
256.6 lb
Lost so far: 27.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2010:
|
1288 kcal
|
Fat: 39.47g | Prot: 72.15g | Carb: 170.70g.
Breakfast: Grits, Kraft Fat free Cheese, Double Fiber Wheat Bread, Original Coffee Creamer, Splenda, Coffee, Preserves. Lunch: Diet Coke, Strawberry, Progresso Light Zesty Santa Fe Style Chicken. Dinner: Arnold roll, Chicken , Cabbage, Sirloin Steak, Minute Ready to serve Brown & Wild Rice, Diet Coke. Snacks/Other: Gummi Bear, Coffee, Splenda, Original Coffee Creamer, Weight Watcher Eclair. more...
|
|
3990 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 11 hours and 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 4 hours, Sleeping - 5 hours, Resting - 15 minutes. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwbrock's weight history
|