Weigh In record (no journal entry) for 01 January 2008
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197.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2008:
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1174 kcal
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Fat: 31.29g | Prot: 65.90g | Carb: 144.12g.
Breakfast: protein shake. Lunch: diet cola, tomatoes, lettuce, mayonnaise, tortilla. Dinner: red wine, tomato sauce, salad dressing, pasta, ground beef, spinach, lettuce. Snacks/Other: bologna, cream cheese, rice cake. more...
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2740 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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