Weigh In record (no journal entry) for 25 February 2012
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140.6 lb
Lost so far: 5.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1116 kcal
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Fat: 34.65g | Prot: 81.48g | Carb: 112.29g.
Breakfast: Cheese Slice, Egg Substitute (Liquid), Egg. Lunch: Blueberries (Unsweetened, Frozen) , Vanilla Yogurt (Lowfat) . Dinner: Zucchini, Roasted Broiled or Baked Chicken Breast, Greek Salad. Snacks/Other: Malt Beverage (Nonalcoholic). more...
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losing 7.0 lb a week
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