Weigh In record (no journal entry) for 04 May 2017
|
229.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2017:
|
1705 kcal
|
Fat: 86.86g | Prot: 199.09g | Carb: 25.63g.
Breakfast: Land O' Frost Premium Black Forest Ham, Publix Medium Cheddar Cheese Slices. Lunch: Glaceau Vitamin Water Zero Power-c Dragonfruit (Bottle), White Rice, Salmon. Dinner: Rotisserie Chicken. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jricos's weight history
|