Weigh In record (no journal entry) for 25 February 2012
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151.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1038 kcal
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Fat: 21.85g | Prot: 110.45g | Carb: 117.76g.
Breakfast: Raspberries, Fat Free Milk, Special K Protein Plus Cereal. Lunch: Cherry Tomatoes, Miracle Whip, 100% Whole Wheat Bread, Chunk Light Tuna in Water. Dinner: Whole Almonds (Member's Mark), Strawberries, Fresh Blueberries, Raspberries, Cocktail Sauce, Medium Cooked Shrimp, Clementines, Date. Snacks/Other: Raspberries, Pork Loin (Tenderloin). more...
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losing 14.0 lb a week
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