Weigh In record (no journal entry) for 04 May 2017
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120.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1328 kcal
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Fat: 76.14g | Prot: 66.30g | Carb: 111.02g.
Breakfast: Bob's Red Mill Super Fine Natural Almond Flour, Chosen Foods Avocado Oil, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Organic Raw Honey, Dole Bananas, Trader Joe's California Walnut Halves & Pieces, Egg. Lunch: HoneyBaked Honey Baked Ham, Cooked String Beans (Fat Added in Cooking), Chicken Stir Fry, Fried Tofu, Vegetable Oil, Pictsweet Steam'ables Edamame with Sea Salt. Dinner: Calavo Homestyle Guacamole, Cooked Pearl Onions, Denny's Fresh Sautéed Zucchini & Squash. Snacks/Other: Kiwi Fruit, Tangerine, Fage Total 2% Greek Yogurt. more...
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steady weight
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