hossdestin's Journal, 25 February 2012

181.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 36.47g | Prot: 89.19g | Carb: 250.30g.   Breakfast: Bananas, Coffee, Smooth Peanut Butter (with Salt), Whole Wheat Bread. Lunch: Light Beer, Potatoes (Flesh, with Salt, Boiled), Fish. Dinner: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), White Rice, Chicken Breast. Snacks/Other: Dark Beer, Bananas. more...

2552 kcal

Activities & Exercise: Housework - 4 hours, Driving - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...