Weigh In record (no journal entry) for 25 February 2012
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127.2 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1290 kcal
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Fat: 50.18g | Prot: 58.50g | Carb: 151.62g.
Breakfast: Water, Kental Manis, Whole Wheat. Lunch: Water, Noodles, Beef Curry, Cucumber (with Peel), Grilled Chicken. Dinner: Water, Water, Pizza with Meat, Thick Crust Cheese Pizza. Snacks/Other: Multigrain Brown Rice Cakes, Puff Pastry. more...
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2778 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.0 lb a week
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