Stupikov's Journal, 04 May 2017

183.2 lb Lost so far: 14.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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2399 kcal

Fat: 83.98g | Prot: 101.80g | Carb: 325.16g.   Breakfast: Shaw's Multi Grain Whole Grain Bread, Cheese, Coffee with Milk, Malt-O-Meal Cinnamon Toasters Sweetened Whole Wheat and Rice Cereal with Cinnamon, Trader Joe's 2% Greek Yogurt, Pears. Lunch: Coffee with Milk and Sugar, Pizza Pizza Pepperoni Pizza. Dinner: Tea with Milk, Trader Joe's Almond Windmill Cookies, Taylor Farms Asian Cashew Chopped Salad, Birds Eye Voila! Garlic Chicken, Millet (Cooked). Snacks/Other: Apples, Laughing Cow Mini Babybel Light Cheese, Pizza Pizza Pepperoni Pizza, Coca-Cola Diet Coke (Can), Cuties Mandarin Orange, One A Day Men's Health Formula Multivitamin Supplement, Coffee with Milk and Sugar. more...

2507 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 minute, Gym run - 40 minutes, Day walk - 1 hour and 16 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours. more...