TeeVP's Journal, 25 February 2012

203.8 lb Lost so far: 11.0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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716 kcal

Fat: 42.70g | Prot: 67.26g | Carb: 31.80g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Dinner: Outback Steamed Broccoli, Outback Special (9 oz), House Salad (No Dressing). more...

2988 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...