Weigh In record (no journal entry) for 04 May 2017
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251.4 lb
Lost so far: 78.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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1806 kcal
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Fat: 74.04g | Prot: 91.88g | Carb: 191.94g.
Breakfast: Papa Gino's Hawaiian Pizza. Lunch: Baked or Fried Coated Chicken Breast Skinless, Pace Pico De Gallo, Guacamole with Tomatoes, Cucumber (with Peel). Dinner: Chocolate Coated or Frosted Doughnuts, McAlister's Deli Greek Chicken Salad. Snacks/Other: Haribo Gummy Bears, Kroger Sweetened Condensed Milk, Coca-Cola Coke Zero, Ozarka Bottled Spring Water (16.9 oz), Driscoll's Blackberries. more...
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3137 kcal
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Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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