Weigh In record (no journal entry) for 04 May 2017
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138.2 lb
Lost so far: 46.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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871 kcal
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Fat: 32.26g | Prot: 24.92g | Carb: 149.64g.
Breakfast: Coffee with Sugar, Phillips Fiber Good Gummies, Bananas. Lunch: Cooked Green Cabbage, Girl Scout Cookies Thin Mints, Wonderful Halos Mandarin Oranges, Phillips Fiber Good Gummies, 2% Fat Milk. Dinner: Flavorite Sliced Strawberries, Whipped Cream (Pressurized), Kraft Fat Free Zesty Italian Dressing, Cherry Tomatoes, Tanimura & Antle Green Onion, Cucumber (Peeled), Celery, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. more...
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losing 1.4 lb a week
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