Weigh In record (no journal entry) for 04 May 2017
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250.0 lb
Lost so far: 47.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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717 kcal
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Fat: 48.96g | Prot: 41.40g | Carb: 33.97g.
Breakfast: Tea (Brewed), Kroger Deli Thin Sliced Smoked Ham, Tanimura & Antle Romaine Lettuce. Lunch: Panera Bread Greek Salad. Dinner: Andy Boy Romaine Lettuce, Eating Right Asian-Style Chicken For Lettuce Wraps. Snacks/Other: Chicken Stock Cubes (Dry, Dehydrated), Chicken Stock Cubes (Dry, Dehydrated). more...
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losing 7.0 lb a week
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