Weigh In record (no journal entry) for 25 February 2012
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146.5 lb
Lost so far: 28.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1031 kcal
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Fat: 40.19g | Prot: 51.61g | Carb: 35.57g.
Breakfast: Maple Flavor Pork Sausages, Tomatoes, Mozzarella Cheese, Spinach , Egg White , Calorie Free Sweetener, Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: Crunchy Taco. Dinner: Shrimp, Lite Beer, Spinach . more...
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1619 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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