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What a rough week. I developed a sinus infection and ruptured my eardrum from the pressure. I have been home and on antibiotics all week. I'm feeling a bit better now and hope to get into some serious P90X next week. I think I have written this same thought over and over again this winter, only to have it interrupted by another illness. I hope this is the last time I have to stop my workouts. Fortunately, I haven't put on too much weight. I want to lose about 8 - 10 lbs. now and get ready for spring and summer. I also just want to feel healthy again. I hope this hasn't taken too much of a toll on my body.
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205.8 lb
Lost so far: 69.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1739 kcal
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Fat: 75.91g | Prot: 134.01g | Carb: 133.72g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: sweet potato, kfc grilled chicken wing, kfc grilled chicken breast. Dinner: Fat Free Zesty Italian Dressing, Garden House Zalad with Grilled Chicken Fillet, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: chocolate cake, Honey , Peanut Butter. more...
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losing 23.8 lb a week
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