Weigh In record (no journal entry) for 04 May 2017
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226.6 lb
Lost so far: 7.6 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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2703 kcal
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Fat: 120.51g | Prot: 135.51g | Carb: 147.75g.
Breakfast: Meijer Egg Salad, Kroger Pork Rinds, R.W. Knudsen Family Very Veggie Low Sodium Vegetable Juice, Kroger 4% Cottage Cheese. Lunch: Taylor Farms Organic Baby Kale Medley, Colavita Aged Balsamic Vinegar, Extra Virgin Olive Oil, Basil, Grape Tomatoes, Private Selection Hickory Smoked Ham, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), 99 Restaurant Baked Potato w/ Butter, Logan's Roadhouse Mesquite Grilled Chicken. Snacks/Other: Colby Jack Cheese, Cabernet Sauvignon Wine, Kettle Brand Salt & Fresh Ground Pepper 40% Reduced Fat Potato Chips, Miller Brewing Company Lite Beer (Bottle), Almonds, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Great Value Half & Half, Coffee. more...
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2586 kcal
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Activities & Exercise:
octane elliptical - 3 miles - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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