Weigh In record (no journal entry) for 04 May 2017
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174.4 lb
Lost so far: 2.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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2640 kcal
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Fat: 68.18g | Prot: 182.19g | Carb: 311.76g.
Breakfast: Terre d'Italia Piada Romagnola IGP alla Riminese, Rigoni di Asiago Mielbio Acacia. Lunch: Nostromo Tonno al Naturale, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Findus Pisellini Primavera, Petto di Pollo, Conad Gallette di Mais Biologiche. Snacks/Other: Despar Fesa di Tacchino Arrosto, Mulino Bianco Pan Bauletto, Rovagnati Dadini di Prosciutto Cotto. more...
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gaining 12.3 lb a week
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