Weigh In record (no journal entry) for 04 May 2017
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175.9 lb
Lost so far: 57.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1670 kcal
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Fat: 124.74g | Prot: 100.23g | Carb: 46.34g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Músculo Bovino, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Pereira Amendoim Torrado e Moído, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Frimesa Queijo Provolone Frimesa, Dodoca Requeijão Dodoca, Ovo, Itambé Manteiga Extra sem Sal. more...
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losing 1.5 lb a week
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