Weigh In record (no journal entry) for 04 May 2017
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133.3 lb
Lost so far: 10.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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2036 kcal
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Fat: 54.87g | Prot: 132.70g | Carb: 284.55g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, 100% Whole Wheat Bagel, Cream Cheese Spread, Smucker's Strawberry Jam. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Peanut Butter, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Halo Top Creamery Pistachio Ice Cream, Baked Sweetpotato (Peel Not Eaten), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Fat Free Whipped Cream (Pressurized Container), Safeway Yogurt Covered Pretzels, Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. more...
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losing 0.7 lb a week
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