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vamos que vamos sem desistir. #Resultadodiario #motivação
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133.2 lb
Lost so far: 11.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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920 kcal
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Fat: 62.84g | Prot: 49.26g | Carb: 42.25g.
Breakfast: Manteiga (com Sal), Espinafre, Ovo, Psyllium, Morangos, Kefir de Leite. Lunch: Cenouras, Tomates, Alface, Estrogonofe de Carne. Dinner: Santa Amália Queijo Parmesão Ralado, Espinafre, Couve Manteiga Crua, Sadia Linguiça Calabresa Defumada, Chuchu, Sadia Bacon em Cubos, Quatá Creme de Leite. more...
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losing 1.5 lb a week
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