Weigh In record (no journal entry) for 04 May 2017
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190.0 lb
Lost so far: 0.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1288 kcal
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Fat: 31.34g | Prot: 69.26g | Carb: 145.74g.
Breakfast: Reasons Eiwitshake. Lunch: Wasa Vezelrijk Cracker, Wasa Cracker Lichtgewicht, AH Rode Pitloze Druiven. Dinner: Conimex Nasi Goreng met Kipsate. Snacks/Other: AH Elstar Appel, Witte Tafelwijn, Bitterballen. more...
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losing 4.6 lb a week
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