vorhh13's Journal, 04 May 2017

193.8 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 72.96g | Prot: 89.70g | Carb: 154.50g.   Breakfast: Ja! Delikatess Kochschinken, Pagen Soft Bröd, Penny Markt Fettarme H-Milch 1,5%. Lunch: Patros Schafskäse Leicht, Mein Menü Falafel-Bällchen. Dinner: McDonald's McChicken Classic, McDonald's McDouble. more...

2509 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...