Weigh In record (no journal entry) for 04 May 2017
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201.5 lb
Lost so far: 9.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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2035 kcal
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Fat: 35.80g | Prot: 168.90g | Carb: 244.09g.
Breakfast: Morrisons Spiralised Butternut Squash, Florette Classic Salad, Morrisons Spiralised Carrot, Morrisons Unsmoked Gammon Joint, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes. Lunch: Morrisons Rice Cakes, Morrisons Mixed Pepper Stir Fry, Heinz Macaroni Cheese, Hobea Clara Líquida, Mushrooms, Onions. Dinner: Morrisons Unsmoked Gammon Joint, Morrisons Bistro Style Salad, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, French's Classic Yellow Mustard. Snacks/Other: Fibre One Salted Caramel Square, Monster Energy Ultra Red, Monster Energy Ultra, Grenade Pre-Workout Killa Cola, Nestle Lion Cereal, Alpro Unsweetened Almond Milk, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Triple Layer Banana Birthday Cake, Hartley's Blackcurrant Jelly Sugar Free. more...
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4000 kcal
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Activities & Exercise:
Cooking - 20 minutes, Shopping - 35 minutes, Standing - 1 hour, Driving - 20 minutes, Stretching (yoga) - 12 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 56 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 4 hours and 27 minutes, Sleeping - 7 hours, Bike Machine (Cycling) - 25 minutes, Working - 3 hours. more...
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losing 9.3 lb a week
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