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Saturday FIGHT beach than FIGHT ham sandwich coleslaw fight fight and more fight ham sandwich at midnight
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1161 kcal
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Fat: 34.04g | Prot: 63.04g | Carb: 78.69g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Hellmann's Light Mayonnaise, Boar's Head Black Forest Deli Ham, Stop & Shop Seeded Light Rye Bread. Dinner: Beef Steak. Snacks/Other: Red Table Wine. more...
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losing 2.8 lb a week
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