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Walked@ 3:00 for 45 mins
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145.4 lb
Lost so far: 6.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1657 kcal
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Fat: 97.11g | Prot: 88.32g | Carb: 116.04g.
Breakfast: Chocolate Coffee Mousse, Deli Turkey or Chicken Breast Meat. Lunch: Light or Lite Cream Cheese Spread, Trader Joe's Light Whole Wheat Bread. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Kroger Fully Cooked Bacon, Parmalat 1% Lowfat Milk, Daisy Light Sour Cream, Blue Cheese. Snacks/Other: Skippy Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Nabisco Premium Saltine Crackers Original, Malt-O-Meal Honeycomb Cereal. more...
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2087 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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