Weigh In record (no journal entry) for 25 February 2012
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248.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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2814 kcal
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Fat: 139.66g | Prot: 140.15g | Carb: 243.51g.
Breakfast: Granulated Splenda, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Cream (Half & Half), Toasted Sour Dough Bread, White Bread. Lunch: Grilled Chicken & Cheese Tornado, Ranchero Beef Steak & Cheese Tornado. Dinner: Burrito with Beef, Beans and Cheese. more...
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3232 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 20 minutes, Exercise machine (moderate) - 22 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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