Weigh In record (no journal entry) for 03 May 2017
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175.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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2977 kcal
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Fat: 158.21g | Prot: 177.31g | Carb: 226.50g.
Breakfast: Trader Joe's Organic Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Apples, Hershey's Cocoa Special Dark, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Avocados. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's Organic Sweet Potatoes, Trader Joe's All Natural Chicken, Broccoli. Snacks/Other: Sargento Colby Jack Cheese Sticks, Haagen-Dazs Mint Chip Ice Cream. more...
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losing 0.9 lb a week
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