Weigh In record (no journal entry) for 04 May 2017
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169.1 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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3068 kcal
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Fat: 84.20g | Prot: 175.01g | Carb: 419.65g.
Breakfast: 煮鸡蛋, 上海青. Lunch: 鸡胸肉（不吃皮）. Dinner: 红烧茄子, 植物油, 糖醋鱼, 糙米. Snacks/Other: 苹果, 菠萝. more...
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losing 1.5 lb a week
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