Weigh In record (no journal entry) for 04 May 2017
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128.7 lb
Lost so far: 8.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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724 kcal
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Fat: 27.87g | Prot: 17.50g | Carb: 121.23g.
Breakfast: 파프리카. Lunch: 간장, 드빈치 자연방목치즈, 자몽, 올리브기름, 파프리카, 마늘, 청양고추, 양파, 대신물산 곤약묵. Dinner: 참외, 토마토. Snacks/Other: 군고구마, 바나나, 아몬드. more...
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losing 26.2 lb a week
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