mamaconda's Journal, 07 March 2010

177.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 51.28g | Prot: 45.63g | Carb: 160.21g.   Breakfast: special k bar. Lunch: chicken breast, green beans. Dinner: pulled pork, onion roll. Snacks/Other: mini cupcake, red velvet cake, smoothie. more...

2185 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...