Weigh In record (no journal entry) for 25 February 2012
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204.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2012:
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2919 kcal
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Fat: 136.96g | Prot: 123.89g | Carb: 296.90g.
Breakfast: Cadbury, Hulled Sunflower Seeds, Rye Bread (Reduced Calorie), Tea (Brewed), Skimmed Milk, Yogurt Drink, Bran Flakes. Lunch: Baked Beans, Pork Pie. Dinner: Garlic Sauce, Deep Fried Chip Shop Chips, Chicken Sheesh Kebab, Kebab. Snacks/Other: Red Seedless Grapes, Newcastle BrAle, Roasted&Salted Cashews, Cookie. more...
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3032 kcal
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Activities & Exercise:
Exercise machine (fast) - 26 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 7 hours. more...
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losing 2.9 lb a week
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