Weigh In record (no journal entry) for 04 May 2017
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95.9 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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1472 kcal
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Fat: 52.34g | Prot: 78.90g | Carb: 192.45g.
Breakfast: 호박전, 간장, 큰김 2장, 밥, 홈플러스 자색고구마칩, 단호박찜, 토마토. Lunch: 밥, 동원 순닭가슴살 (135g), 오이 (껍질 포함), 대림선 김밥용 김, 아몬드, 토마토. Dinner: 비비고 왕만두 4개. Snacks/Other: 카누 카누 다크로스트 미니, 롯데 자일리톨 오리지날. more...
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1265 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 3.1 lb a week
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