Weigh In record (no journal entry) for 03 May 2017
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264.5 lb
Lost so far: 25.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1851 kcal
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Fat: 82.15g | Prot: 100.81g | Carb: 43.88g.
Breakfast: McDonald's Sausage patty and Folded Egg. Lunch: Chicken Alfredo & Penne. Dinner: Cooked Celery, Baby Carrots, Del Monte Whole New Potatoes, Corned Beef Brisket (Cured). Snacks/Other: Canada Dry Diet Tonic Water, Gin, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Great Value 97% Fat Free Cooked Ham. more...
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losing 2.0 lb a week
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