i.ellielee's Journal, 03 May 2017

122.8 lb Lost so far: 5.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 102.69g | Prot: 62.70g | Carb: 74.31g.   Breakfast: Regular Coffee. Lunch: Bacon, Cabbage Salad or Coleslaw with Dressing, Boiled Egg, Avocados. Dinner: Evol Chicken Tandoori, Jyoti Chicken Tikka Masala. Snacks/Other: Publix Egg Salad, Ranch Salad Dressing, Coffee with Cream. more...

1479 kcal

Activities & Exercise: Cardio - 15 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...